HOW TO LOOK YOUNG , FEEL YOUNG AND AGE GRACEFULLY
Everybody wants to get the answer to this one
trillion dollar question
“ How to look and feel Young”.
Well , Let me rephrase this question again.
“How to feel young , look young and age
Let me quote an incident which happened with me recently. I went to
a police station to file an FIR
complaint for my lost Cellular phone. As I was giving my briefing to the police constable, he asked
which college do I study in. Now I am a Software Architect having 12 years of experience in the
industryI am 30 +. I was not surprised by his question as this has come to me many times.
people think I am in college .
So my weight loss glory has added one more decoration to my personality. It makes me look much
younger than my age.
I can confidently say the reason of me feeling young, looking young
and enjoying my youth lies in the
● EDR balance: Please visit my EDR balance page EDR
Balance on my website to properly
understand it. You can look young feel young and age gracefully if
you properly understand and
follow the EDR balance. There is no medicine than the natural living lifestyle which will make
you look beautiful and moreover you will feel beautiful from inside. And the principle of EDR
balance is based on that natural life style. I try to maintain my EDR balance and it does
to me , my healthy and my personality. The most important thing which I can point out from
EDR balance for keeping young is eating a healthy diet of
colors. What I mean is to have
colorful fruits and vegetables. No one can 100% follow the EDR balance but whatever extent
you can do , do it. It will bring you youth , energy and happiness.
● Elimination negative forces: Everyday of our lives brings us joys, sorrows , laughs etc. But
since we are human beings some negative forces keep coming to us. Many of the negative
forces are anger, hatred, jealousy, emotional stress etc. It so not easy to not to have these
negative forces , but do you know what kinds of reactions they produce inside our body? Anger
increased blood pressure and releases bad hormones. Jealousy, Ego and hatred also release bad
hormones. So it is up to us as to what extent we would like to have these many negative forces
prevalent in our day to day life. Good health is not only EDR balance. Its also eliminating the
many negative forces as much as possible from our lives. Try to live without these negative
forces as much as possible and feel the difference in your life.
● Staying close to nature: If you have some plants in or near your house , it makes a huge
difference. The more closer you stay with nature, the more energetic you become.
● Laughter : Its a scientific fact that laughter exercises major internal body organs inside
body. It releases good hormones which generate our general health well being. Many alternative
medical therapies such as Chinese or ayurvedic lay a lot of stress on laughter for good health.
Therefore my friend , include laughter as a daily meal in your life. Let it nourish your
See a movie , crack a joke , do anything which will make you laugh and release good hormones
from your body.
● Act of kindness: Every day of our life we live for ourselves. And there is nothing wrong
living for yourself. But if we give a thought about how many people are so much less privileged
than us, the numbers are huge. Doing an act of kindness for a person you feel is much less
privileged than you does not take too much form your side. And the main thing is to do it ad
forget it. The act of kindness should not be a guest in your mind. Keep living your life, earn
good money , enjoy with family and friends and keep doing some act of kindness.
● Count your blessings : The life we live in consists of joys and sorrows and they come in
different forms. The best thing which I have learn t is to count the blessings I am living with
rather than always count my sorrows. Nothing is perfect for anyone on this earth. The greatest
blessing which I thank god everyday is for keeping me in good health.
I myself do not follow 100% the above things which I have mentioned, thats why I am a HUMAN
BEING. But I try to follow as much as I can and it makes me a happy and peaceful person.
The ultimate decision of staying young and aging gracefully is your
Cosmetics can help you look young from outside, but inner youth and
beauty is something only your attitude and behavior towards life can