By just using a set of dumbells with the support of a bench , strength training for back muscles can be
BACK MUSCLES EXERCISE USING A DUMBELL AND A BENCH(FOR
Stand Straight with a dumbell in your right
hand and a bench facing (position1).
Move to position 2 with your back parallel to the floor .Keep
the weight on the floor.
Breathing in raise the dumbell towards your chest (position3).
Breathing out bring it to position2 on the floor slowly.
Repeat the above for 10-12 repetitions which is equal to 1 set.Come back to
position1.Depending upon the weight you lift the repetions can be more or less.
Perform 5-6 sets with only 1 minute difference between each set.
Repeat this exercise with the left hand. This is the most effective exercise for your