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CHEST EXERCISE- BARBELL BENCH PRESS (FOR MEN/WOMEN)

weight training exercises for chest  weight training exercises for chest

position 1                                                        position2

  • On a bench lie down flat on your back holding dumbells(position1).
  • Now  breathing in bring the dumbells to (position2) as though you are making an arc. Count 1 and bring it slowly to position 1.Remember you dont have to do it fast and do not let your hands go too much down than position2. You have to concentrate on the muscle you are exercising, yu must feel the pull on the Chest muscle while you exercise it. 
  • Repeat the above Step for 10-12 repetitions which is equal to 1 set. Depending upon the weight you lift the repetions can be more or less.
    Perform 5-6 sets with only 1 minute difference between each set. 

Watch the video version of this exercise:

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