Chest muscles workout
By just using a simple set of dumbbell's and a barbell with free weights, Chest muscles can be built. Please
refer to the pictures below for an effective chest workout.
CHEST EXERCISE- BARBELL BENCH PRESS (FOR MEN)
 
position
1
position2
- On a bench lie down flat on your back holding a barbell
(position1). You can take someones help in coming to position 1 .
- Now breathing in lift the barbell to
(position2). Count 1 and bring it slowly yo position 1.Remember you dont have to do it fast. You have to
concentrate on the muscle you are exercising, yuu must feel the pull on the Chest muscle while you exercise
it.
- Repeat the above Step for 10-12 repetitions which is
equal to 1 set. Depending upon the weight you lift the repetions can be more or less.
Perform 5-6 sets with only 1 minute difference between each set.
CHEST EXERCISE- DUMBELL FLY(FOR MEN/WOMEN)
 
position
1
position2
Perform the chest exercise with dumbells with the same steps as expalined for Barbells
above
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