How to lose weight in a natural way


Shoulder muscles workout

By just using a simple set of dumbells and a barbell with free weights,shoulder muscles can be built. Please refer to the pictures below for an effective shoulder workout. Perform the shoulder exercise twice a week with atleast 72 hours gap.




shoulder strength training exercises shoulder strength training exercises

  position 1                                                        position2

shoulder strength training exercises

position 3

  • Stand Straight with your feet apart as shoulder length. With Chest Straight, hold a barbell with free weights (position1).
  • Start this exercise with light weights and keep increasing as per your comfort factor .
  • Breathing in raise the barbell towards your chest and bring it till the point between your chin and chest just below the shoulder(position2).
  • Standing straight breathe in and lift the barbell directly up(position3).
  • Hold for a count of one and breathing out slowly bring it back to the previous position(position2) and then slowly to position1.
  • Repeat the above for 10-12 repetitions which is equal to 1 set.
    Perform 4-5 sets with only 1 minute difference between each set.


shoulder strength training exercises  Strength training workout for shoulders

position 1                                                        position2

 Perform the same exercise steps as explained for Shoulder Exercise with Barbells. Now Dumbbells have to be used instead of Barbells.

Watch the video version of this exercise:

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