Tricep muscles workout

By just using a simple set of dumbells with free weights, triceps can be built. Please refer to the pictures below for an effective triceps workout.

TRICEPS EXERCISE USING A DUMBELL (FOR MEN/WOMEN)

 position 1                                                        position2

position 3

• Stand Straight with your feet apart as shoulder length holding  a dumbell (position1). Palms of both hands should be joined and facing one side of dumbell as shown.
• Breathing in raise the dumbell as shown in (position2).
  Now slowly try to lift the dumbell as you are making an arc and come to (position3).Remember you dont have to do it fast. you have to concentrate on the muscle you are exercising, you must feel the pull on the tricep muscle while you exercise it. 
• Repeat the above (position 2 --> position3) for 10-12 repetitions which is equal to 1 set. Depending upon the weight you lift the repetions can be more or less.Then come back to position1. 
• Perform 5-6 sets with only 1 minute difference between each set.