A simple Weight loss book

My book on WEIGHT LOSS, WEIGHT MANAGEMENT and GOOD
HEALTH is on the verge of completion. Though there are many weight loss books in the market, I am not
going to give the reader some miracle pill in the book which will help in losing weight. Neither I am going to
propagate that this is the best weight loss book ever written or anything like that. I have written this book in a
simple manner for the common human being who wants to lose weight, sustain it , and wants to get fit and
healthy. After losing 50 kg(110 pounds) 10 years back , I have been able to maintain ny weight. Through the
last 10 years I have gone through various phases where my weight starting coming back and i
did my best to maintain it. I have met people from various ages into fitness and have learnt lots
of wisdom from them regarding good health and fitness. In my book I have also tackeled the weight issue
from an age perspective where I have explained that a good healthy lifestyle must be followed as per ones
age.
Being an Indian the nutrition part of my book isalso explained from an Indian Diet
perspective. The natural indian diet is one of the best diets to lose weight and get healthy. The features my book
will contain are:
- All answers to the common Weight Loss myths and confusions
to help a common man deal with them.
- A natural Weight Loss plan GUARANTEED to work if the
reader follows it honestly.
- A natural weight Maintainance plan GUARANTEED to
work if the reader follows it honestly.
- Healthy Diet Plans for all
masses.
- A Lifestyle plan for all ages of people that will give you
good health and happiness if the reader follows it honestly.
- Videos on how to prepare healthy meals and snacks.
- Videos on exercises one needs to do in order to lose weight and get
healthy.
- Success Stories-- People whom I helped lose weight and
gain good health.
I have written this book with utmost sincerity and honesty and I hope that by reading
it the common masses will be benefited. This book is coming from a person who has been through the ordeal of
overweight for 25 years, overcame that and is living a healthy life.
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