How to lose weight in a natural way

 

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My Safe Weight Loss Success Story 

my weight loss success story of losing 110 pounds in 1 year

 

  

On 4th February 1976 me, Rishi Sharma nick named Puchu was born in a middle class Indian family. Both my parents were Government Servants and they raised me and my 2 younger sisters with the best facilities which a parent can provide. As I was the eldest child , one facility which I always exploited was FOOD. Food for me was like a member of my body . I always carried it with me, used it , ate it and enjoyed it. Needless to mention , I was a chubby overweight cute kid.
Throughout my Schooling years , and also till I got graduated, I was an overweight human being.
The main reason me being a FOOD lover,. The following Saying goes perfect on me:
"I, RISHI SHARMA ALWAYS LIVED TO EAT. MY FIRST LOVE WAS FOOD".
I did my Schooling from a convent in New Delhi (Mount St. Mary school) and as far as I remember in all my school batch years I was the fattest kid in my class.
My school mates  use to call me by all names a fat person can be called (motu, fatso, heavy duty,jumbo jet etc.) and it was obvious I used to feel offended. My body was so huge that every sports teacher would turn a deaf eye on me. Every teacher used to tell me the same 2 words "LOSE WEIGHT". And I would always take is casually and carry On with my food loving habit.

Till the age of 25 at 5 Feet 11 inches I was a fat obese overweight person(weighed 120 Kg), a food lover with no emphasis on proper diet and exercise.
I had a completely undisciplined day to day lifestyle. 
But as the saying goes, nothing on this earth lasts for long. Similarly being heavily overweight also triggered the alarm signal for me, or I should say the turning point of my life where I needed to CHANGE had come.
I was diagnosed with major bad health parameters(High Blood Pressure(210/140), High Cholesterol , High etc other health parameters) in July 2001. That time I was working as a Software Consultant in New Jersey , USA earning handsomely , leading a highly undisciplined lifestyle and eating all sorts of junk foods(Pizzas, Burgers , French Fries etc..) 

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