Weight Loss Glory
WAIST( 32 Inch)
WEIGHT (160 Pounds)
BODY FAT( 17%)
YEAR 2002 ....
Fit and Healthy
2003 .... Fit and
2004 .... Fit and
2005 .... Fit and
2006 .... Fit and
2007 .... Fit and
2008 .... Fit and
2009 .... Fit and
2010 .... Fit and
2011 .... Fit and Healthy
2012 .... Fit and
AND THIS IS ME IN YEAR
2013..... FIT AND HEALTHY
WAIST( 32 Inch)
WEIGHT( 168 Pounds)
BODY FAT (10%)
Maintained weight for (11
Did I take any magic pill
Did I use any weight loss product(powders, oils
So what did I do
( ???????? )
Losing weight is a battle which many people want to win and struggle with. All kinds of fast
weight loss programs and many popular weight loss products are tested and tried. Many people win the battle of
losing weight with the help of many programs and products combined with their will power and determination, but
yet many keep struggling. Once the weight loss battle is won , what follows is weight loss glory. The many
glories which come after winning the weight loss battle are:
"Weight Loss Glory is the pride , honour and good health which a human
being cherishes after winning the battle of losing weight".
The intent of me creating this website is to share with the common masses as how
any human being can achieve weight loss glory following a natural healthy weight loss program of healthy exercise ,
healthy diet , healthy rest. And this needs to be approached through a healthy mindset.
Now the visitor of this website might think this website to be just another website among thousands out there
boosting upon all kinds of weight loss programs with various weight loss products to sell. I created this website
because of the following reason:
"I RISHI SHARMA , lost 50 Kg of weight in a span of 12 months i.e. I came down from 120kg (264
pounds) to 70 kg (154pounds) in one year. I have been living with the glory of weight loss for the
past 11 years now maintaining my target weight and enjoying good health.
Now a very important point needs to be mentioned here. I was
obese right from childhood and I carried the obesity right up to the age of 25. Since I lost weight 10 years
back , it has never come back. Everyday I meet many people in all walks of life and I am always asked
many questions some of which are:
How did I lose so much
What is my weight loss secret of maintaining my
weight for 11 years?
Where has all the fat gone?
Do I take some fat burning pills?
What kind of exercise I do ?
What kinds of weight loss diets i follow?
And many more.....
My interaction with people on many weight loss programs , obesity treatment
plans and in general health related issues prompted me to create this website.
The purpose of creating this website is to help people understand the philosophy of losing weight and
getting good health. I tend to share my knowledge and experience of how I despite being born with fat
genes and being overweight for 25 years achieved a weight loss of 50 KG(110 pounds) and sustained it. Anyone who
visits my website can learn how to lose weight and gain good health. Your weight loss glory is in your
Before going further in my website, I request the visitor to first read my
healthy weight loss success
story. I consider my weight loss story to be unique because
it challenges the theory which many people tell that if you have fat genes and you have been overweight for many
years, even if you lose weight it will come back. Well, I am a live example of a normal guy who
was born with fat genes
for 25 years
had a history of high blood pressure and diabetes
had a habit of emotional eating
carried a maximum weight of 122 KG(270 pounds)
transformed myself into a
lean healthy human
being by losing 50 Kg(110 pounds)
Sustained my weight for 9 years
Never let any of my historical genetic diseases come on me.
living with the pride and glory of weight loss and good health
Okay, I hope you have read my weight loss story. My main intent for the reader
to first read my story is to just figure out that why it is important to do anything for a reason. And the reason
gets associated with an end goal and that is what it needs to with a human being trying to lose weight and get
healthy. My story depicts the reason behind my weight loss journey and the end goal I accomplished.
How to achieve weight loss?
For a person desiring to lose weight the question should be " How to lose weight
Naturally means as per the natures law of exercise, diet and rest. The question to lose weight fast
and easily should not come. When a person starts on a natural weight loss journey , it will always be safe. Weight
loss glory is all about defining a safe natural lifestyle of weight loss.
A safe natural lifestyle of weight loss will consist of a healthy exercise
program combined with a healthy nutrition and healthy rest plan.
Now the next question might come up in your mind is what is that healthy
To gain insight into what does a healthy lifestyle consist
of the following weight loss sections on my website needs to be understood and
Like a religion i have incorporated the above sections into my lifestyle and it
is amazing that I have not gained weight since I lost 110 pounds 11 years back. It does not take a lot
to lead a healthy lifestyle. In fact It is so great that what it can do to your healthy, your body and to your
After visiting the above sections of my website, the visitor should be able to
appreciate and understand the wisdom in the following line:
"If we want to transform our life and be free from problems we must learn to transform
our mind and act to achieve the desired goal.".